Do you have concerns about your weight? Or your blood sugar levels? Would you like to know and master some interesting and novel ways to prepare for whatever targets you would like to achieve?
'Becoming an Ex-diabetic' describes mental tools to help change to a healthier lifestyle and maintain it for life. I slimmed down, totally reversed my diabetes, and maintained it for over 10 years. I am now no longer on the diabetic register.
I wrote 'Becoming an Ex-diabetic' to help others achieve the same.